Bruxism in Kirkland, WA
Bruxism Near You
Signs You Might Have Bruxism
- Jaw pain when you wake up
- Headaches in the morning
- Teeth that look worn down or flat
- Sensitive teeth
- Tight jaw muscles
- Your partner hears grinding sounds at night
- Small chips or cracks in your teeth
Treatment Options
A custom nightguard is the easiest and most effective non-invasive option for treating teeth grinding. A nightguard is a dental appliance you wear at night to protect your teeth from grinding together, essentially creating a cushion. At Dentiste, your nightguard is designed in a quick and painless manner. Our dentist in Kirkland, WA, will take an impression of your upper and lower teeth, thus creating a personalized guard that not only moves with your mouth but is comfortable to wear. Wearing your custom nightguard reduces the chance of long-term wear to your teeth and jaw.
Tips to Help Reduce Teeth Grinding
- Decrease tension and stress: Consider warm baths before bed, calm music, or leisurely walking. Less tension may reduce grinding.
- Reduce alcohol and caffeine: Some individuals may grind their teeth more when they consume these. Try to cut back on alcohol and caffeine, especially before bed.
- Relax jaw muscles: Try to keep your lips closed but teeth apart during the day. To release tight muscles, consider a warm washcloth placed on your cheek/face. Avoid chewing on pens, pencils, or gum.
- Sleep hygiene: Try to go to bed about the same time every night, and ensure your room is quiet and dark.
Why Choose Our Dental Office For Bruxism Treatment?
Book Your Bruxism Treatment at Dentiste
Call our office today at (425) 284-0515 to schedule your consultation. Dr. Roberts will evaluate your teeth, review your symptoms with you, and explain how a custom nightguard can help you sleep better and wake up pain-free


